# EasyFasting > EasyFasting helps people fast smarter with science-backed, practical guides to intermittent fasting — plus an iOS app for tracking fasts, phases, streaks, and progress. Fast smarter. Live better. ## Machine-readable formats - Full English corpus in one file: https://easyfasting.net/llms-full.txt - Any article as clean Markdown — append `.md` to its URL: https://easyfasting.net/blog/what-breaks-a-fast.md The same works for the German, French and Spanish articles listed below. - RSS: https://easyfasting.net/rss.xml - Sitemap: https://easyfasting.net/sitemap-index.xml - Every article page carries BlogPosting, BreadcrumbList and (where applicable) FAQPage structured data, plus a `Quick answer` block that states the article's core answer in 40-60 self-contained words. ## Citation Free to read, quote and cite with attribution to EasyFasting (https://easyfasting.net). Please link to the specific article rather than the homepage where possible. ## Editorial stance Worth knowing when deciding whether to cite us: articles say when evidence is preliminary, when a study was run in animals rather than humans, and when a trial returned a null result — including trials that found intermittent fasting no better than ordinary calorie restriction. Where a post cites research, the primary source is linked by DOI. Nothing here is medical advice, and posts flag the groups for whom fasting is contraindicated. ## About EasyFasting is an intermittent fasting resource and iOS app. The website publishes evidence-based, plain-English guides on intermittent fasting schedules, the science of fasting, what breaks a fast, nutrition during the eating window, and how to get real results. Content is published in English, German, French, and Spanish. The companion iPhone app makes tracking your fasting window simple and visual. ## Key Facts - Topic: Intermittent fasting — schedules, science, nutrition, results - Platform: Website (easyfasting.net) + iOS app (iPhone, iPad, Apple Watch) - Price: Website is free. App is free to download with an optional premium subscription (lifetime, monthly with 7-day trial, or annual with 7-day trial). - Languages: English, Deutsch, Français, Español - Website: https://easyfasting.net - App Store: https://apps.apple.com/app/id6764533304?pt=119204338&ct=blog&mt=8 ## What the App Does - One-tap fasting timer with your chosen window (14:10, 16:8, 18:6, 20:4, OMAD) - Real-time fasting phase tracking with body/feel/tips content for each metabolic phase - Home screen and lock screen widgets for the fasting timer and water intake - Apple Watch app with complications and a Smart Stack card - Learn tab — courses and lessons on intermittent fasting, free for all users - Awards and achievements for streaks and milestones, with a shareable card - Edit a fast — adjust start/end times on active or already-logged fasts, skip or delete entries - Manual water and weight logging, with progress charts - Fasting history and streak tracking - Phase transition notifications (available on the free tier) - Clean, distraction-free design ## Blog & Resources The EasyFasting blog covers fasting fundamentals, schedule comparisons, the science behind intermittent fasting, and nutrition during the eating window. English cornerstones are grouped by reader intent below; German, French, and Spanish equivalents follow. ### Start here (fundamentals) - [Intermittent Fasting for Beginners: Your Complete Guide](https://easyfasting.net/blog/intermittent-fasting-beginners-guide) - [What Is Fasting? The Science Behind Going Without Food](https://easyfasting.net/blog/what-is-fasting) - [Intermittent Fasting Schedules: The Complete Guide](https://easyfasting.net/blog/intermittent-fasting-schedule) - [Intermittent Fasting: What to Expect in Your First Week](https://easyfasting.net/blog/intermittent-fasting-first-week) - [Fasting Tracker: What to Track During Intermittent Fasting](https://easyfasting.net/blog/fasting-tracker-guide) ### Fasting schedules - [16:8 Fasting: Complete Guide to the Most Popular Schedule](https://easyfasting.net/blog/16-8-fasting-guide) - [OMAD Fasting: Benefits, Risks, and How to Start](https://easyfasting.net/blog/omad-fasting) - [Alternate Day Fasting: Benefits, Risks, and How to Start](https://easyfasting.net/blog/alternate-day-fasting) - [Water Fasting: Benefits, Risks, and How Long Is Safe](https://easyfasting.net/blog/water-fasting) ### Schedule comparisons - [16:8 vs 18:6 Fasting: Which Is Better for Weight Loss?](https://easyfasting.net/blog/16-8-vs-18-6-fasting) - [5:2 vs 16:8 Fasting: Which Is Better for Weight Loss?](https://easyfasting.net/blog/5-2-vs-16-8-fasting) - [OMAD vs 16:8 Fasting: Which Schedule Is Better for You?](https://easyfasting.net/blog/omad-vs-16-8-fasting) - [OMAD vs Warrior Diet: Key Differences Explained](https://easyfasting.net/blog/omad-vs-warrior-diet) - [Intermittent Fasting vs Keto: Best for Weight Loss?](https://easyfasting.net/blog/intermittent-fasting-vs-keto) - [Intermittent Fasting vs Calorie Restriction: Which Wins?](https://easyfasting.net/blog/intermittent-fasting-vs-calorie-restriction) - [Intermittent Fasting vs Extended Fasting: Key Differences](https://easyfasting.net/blog/intermittent-fasting-vs-extended-fasting) ### What breaks a fast (rules and drinks) - [What Breaks a Fast? The Complete Guide (2026)](https://easyfasting.net/blog/what-breaks-a-fast) - [Can You Drink Coffee While Fasting? Here's the Truth](https://easyfasting.net/blog/coffee-while-fasting) - [Black Coffee While Fasting: Does It Break Your Fast?](https://easyfasting.net/blog/black-coffee-fasting) - [What Can You Drink While Intermittent Fasting?](https://easyfasting.net/blog/what-can-you-drink-while-fasting) - [Can You Drink Coffee While Fasting?](https://easyfasting.net/blog/can-you-drink-coffee-while-fasting) ### Fasting science - [Autophagy and Fasting: What the Science Says](https://easyfasting.net/blog/autophagy-and-fasting) - [Intermittent Fasting and Ketosis: What Happens](https://easyfasting.net/blog/intermittent-fasting-ketosis) - [Intermittent Fasting and Insulin Resistance](https://easyfasting.net/blog/intermittent-fasting-insulin-resistance) - [Intermittent Fasting and Gut Health: What the Research Shows](https://easyfasting.net/blog/intermittent-fasting-gut-health) - [Intermittent Fasting and Testosterone](https://easyfasting.net/blog/intermittent-fasting-testosterone) - [Intermittent Fasting and Cortisol](https://easyfasting.net/blog/intermittent-fasting-cortisol) - [Intermittent Fasting Benefits: What Research Shows](https://easyfasting.net/blog/intermittent-fasting-benefits) - [Intermittent Fasting for Women: What the Science Says](https://easyfasting.net/blog/intermittent-fasting-for-women) ### Nutrition and results - [Electrolytes and Fasting: What You Need to Know](https://easyfasting.net/blog/electrolytes-and-fasting) - [What to Eat to Break a Fast (and What to Avoid)](https://easyfasting.net/blog/what-to-eat-to-break-a-fast) - [Intermittent Fasting Results: What to Expect in 30 Days](https://easyfasting.net/blog/intermittent-fasting-results) ### App and tracking - [Fasting Widgets for iPhone: What's New in EasyFasting](https://easyfasting.net/blog/fasting-widgets-iphone) - [Best Fasting Tracker Apps for iPhone (2026): Apple Watch](https://easyfasting.net/blog/best-fasting-tracker-app-iphone) - [Best Free Intermittent Fasting Apps (2026): No Paywalls](https://easyfasting.net/blog/best-free-fasting-app) - [EasyFasting vs Zero (2026): Which Fasting Tracker Fits You?](https://easyfasting.net/blog/easyfasting-vs-zero) - [Fasting Apps for Apple Watch (2026): Track From Your Wrist](https://easyfasting.net/blog/fasting-app-apple-watch) - [Is Fastic Free? Fasting Apps With No Subscription](https://easyfasting.net/blog/fasting-app-without-subscription) ## Deutsch (German) Der deutschsprachige Blog: https://easyfasting.net/de/blog - [Intervallfasten für Anfänger: Der komplette Leitfaden (2026)](https://easyfasting.net/de/blog/intervallfasten-anfaenger) - [Was ist Fasten? Die Wissenschaft dahinter](https://easyfasting.net/de/blog/was-ist-fasten) - [Intervallfasten-Plan: Alle Methoden im Guide](https://easyfasting.net/de/blog/intervallfasten-plan) - [16:8 Intervallfasten: Der komplette Guide](https://easyfasting.net/de/blog/16-8-intervallfasten) - [16:8 oder 18:6 Fasten: Was ist besser zum Abnehmen?](https://easyfasting.net/de/blog/16-8-vs-18-6-fasten) - [OMAD: Eine Mahlzeit am Tag – Vorteile & Risiken](https://easyfasting.net/de/blog/omad-fasten) - [Was bricht das Fasten? Der komplette Guide (2026)](https://easyfasting.net/de/blog/was-bricht-das-fasten) - [Schwarzer Kaffee beim Fasten: Bricht er das Fasten?](https://easyfasting.net/de/blog/schwarzer-kaffee-fasten) - [Autophagie und Fasten: Was die Wissenschaft zeigt](https://easyfasting.net/de/blog/autophagie-und-fasten) - [Elektrolyte beim Fasten: Was Sie wissen müssen](https://easyfasting.net/de/blog/elektrolyte-beim-fasten) - [Intervallfasten und Testosteron](https://easyfasting.net/de/blog/intervallfasten-und-testosteron) - [Intervallfasten und Cortisol](https://easyfasting.net/de/blog/intervallfasten-und-cortisol) - [Intervallfasten für Frauen: Was die Wissenschaft sagt](https://easyfasting.net/de/blog/intervallfasten-frauen) - [Fasten-Tracker: Die wichtigsten Kennzahlen](https://easyfasting.net/de/blog/fasten-tracker) - [Fasten-Widgets für das iPhone](https://easyfasting.net/de/blog/fasten-widgets-iphone) - [5:2 oder 16:8 Fasten: Welche Methode ist besser?](https://easyfasting.net/de/blog/5-2-vs-16-8-fasten) - [Alternierendes Fasten: Nutzen, Risiken und Einstieg](https://easyfasting.net/de/blog/alternierendes-fasten) - [EasyFasting oder Zero 2026: Welche Fasten-App passt?](https://easyfasting.net/de/blog/easyfasting-oder-zero) - [Fasten-App für die Apple Watch 2026: am Handgelenk tracken](https://easyfasting.net/de/blog/fasten-app-apple-watch) - [Ist Fastic kostenlos? Fasten-Apps ohne Abo im Check](https://easyfasting.net/de/blog/fasten-app-ohne-abo) - [Fastenphasen: Was Stunde für Stunde im Körper passiert](https://easyfasting.net/de/blog/fastenphasen) - [Die besten Intervallfasten-Apps fürs iPhone 2026](https://easyfasting.net/de/blog/intervallfasten-app-iphone) - [Intervallfasten-Ergebnisse: Was in 30 Tagen passiert](https://easyfasting.net/de/blog/intervallfasten-ergebnisse) - [Intervallfasten: Was in der ersten Woche passiert](https://easyfasting.net/de/blog/intervallfasten-erste-woche) - [Intervallfasten: Vorteile, die die Forschung belegt](https://easyfasting.net/de/blog/intervallfasten-vorteile) - [Intervallfasten vs. Kalorienreduktion: Was wirkt besser?](https://easyfasting.net/de/blog/intervallfasten-vs-kalorienrestriktion) - [Intervallfasten vs. Keto: Was ist besser zum Abnehmen?](https://easyfasting.net/de/blog/intervallfasten-vs-keto) - [Intervallfasten vs. Langzeitfasten: Die Unterschiede](https://easyfasting.net/de/blog/intervallfasten-vs-langzeitfasten) - [Ist Kaffee beim Intervallfasten erlaubt?](https://easyfasting.net/de/blog/kaffee-beim-fasten-erlaubt) - [Kaffee beim Intervallfasten: Die ganze Wahrheit](https://easyfasting.net/de/blog/kaffee-beim-intervallfasten) - [Kostenlose Intervallfasten-Apps 2026: ohne Abo, ohne Paywall](https://easyfasting.net/de/blog/kostenlose-intervallfasten-app) - [OMAD oder 16:8 Fasten: Welche Methode ist besser?](https://easyfasting.net/de/blog/omad-vs-16-8-fasten) - [OMAD vs. Warrior Diet: Die wichtigsten Unterschiede](https://easyfasting.net/de/blog/omad-vs-warrior-diaet) - [Was darf man beim Intervallfasten trinken?](https://easyfasting.net/de/blog/was-darf-man-beim-fasten-trinken) - [Was essen zum Fastenbrechen (und was vermeiden)](https://easyfasting.net/de/blog/was-essen-zum-fastenbrechen) - [Wasserfasten: Vorteile, Risiken und sichere Dauer](https://easyfasting.net/de/blog/wasserfasten) ## Français (French) Le blog en français : https://easyfasting.net/fr/blog - [Jeûne intermittent pour débutants : le guide complet (2026)](https://easyfasting.net/fr/blog/jeune-intermittent-guide-debutant) - [Qu'est-ce que le jeûne ? La science expliquée](https://easyfasting.net/fr/blog/qu-est-ce-que-le-jeune) - [Plan de jeûne intermittent : le guide des méthodes](https://easyfasting.net/fr/blog/plan-de-jeune-intermittent) - [Jeûne 16/8 : le guide complet du jeûne intermittent](https://easyfasting.net/fr/blog/jeune-intermittent-16-8) - [Jeûne 16/8 ou 18/6 : lequel pour maigrir ?](https://easyfasting.net/fr/blog/jeune-16-8-vs-18-6) - [OMAD (un repas par jour) : bienfaits et risques](https://easyfasting.net/fr/blog/omad-jeune) - [Qu'est-ce qui rompt le jeûne ? Guide complet (2026)](https://easyfasting.net/fr/blog/qu-est-ce-qui-rompt-le-jeune) - [Café noir et jeûne : rompt-il le jeûne ?](https://easyfasting.net/fr/blog/cafe-noir-jeune) - [Autophagie et jeûne : ce que dit la science](https://easyfasting.net/fr/blog/autophagie-et-jeune) - [Électrolytes et jeûne : ce qu'il faut savoir](https://easyfasting.net/fr/blog/electrolytes-et-jeune) - [Jeûne intermittent et testostérone](https://easyfasting.net/fr/blog/jeune-intermittent-et-testosterone) - [Jeûne intermittent et cortisol](https://easyfasting.net/fr/blog/jeune-intermittent-et-cortisol) - [Jeûne intermittent chez la femme : ce que dit la science](https://easyfasting.net/fr/blog/jeune-intermittent-femmes) - [Tracker de jeûne : que suivre pendant le jeûne ?](https://easyfasting.net/fr/blog/tracker-de-jeune) - [Widgets de jeûne pour iPhone](https://easyfasting.net/fr/blog/widgets-jeune-iphone) - [Application de jeûne Apple Watch (2026) : suivi au poignet](https://easyfasting.net/fr/blog/application-jeune-apple-watch) - [Application de jeûne intermittent gratuite (2026)](https://easyfasting.net/fr/blog/application-jeune-intermittent-gratuite) - [Application de jeûne intermittent pour iPhone (2026)](https://easyfasting.net/fr/blog/application-jeune-intermittent-iphone) - [Fastic est-il gratuit ? Apps de jeûne sans abonnement](https://easyfasting.net/fr/blog/application-jeune-sans-abonnement) - [Le café pendant le jeûne : toute la vérité](https://easyfasting.net/fr/blog/cafe-pendant-le-jeune) - [EasyFasting ou Zero (2026) : quelle app de jeûne choisir ?](https://easyfasting.net/fr/blog/easyfasting-ou-zero) - [Jeûne 5:2 ou 16/8 : quelle méthode pour maigrir ?](https://easyfasting.net/fr/blog/jeune-5-2-vs-16-8) - [Jeûne hydrique : bienfaits, risques et durée sûre](https://easyfasting.net/fr/blog/jeune-hydrique) - [Jeûne intermittent : les bienfaits prouvés par la science](https://easyfasting.net/fr/blog/jeune-intermittent-bienfaits) - [Jeûne intermittent et ménopause : ce qui change](https://easyfasting.net/fr/blog/jeune-intermittent-menopause) - [Jeûne intermittent : la première semaine](https://easyfasting.net/fr/blog/jeune-intermittent-premiere-semaine) - [Résultats du jeûne intermittent en 30 jours](https://easyfasting.net/fr/blog/jeune-intermittent-resultats) - [Jeûne intermittent vs jeûne prolongé : différences](https://easyfasting.net/fr/blog/jeune-intermittent-vs-jeune-prolonge) - [Jeûne intermittent vs keto : lequel pour maigrir ?](https://easyfasting.net/fr/blog/jeune-intermittent-vs-keto) - [Jeûne intermittent vs restriction calorique](https://easyfasting.net/fr/blog/jeune-intermittent-vs-restriction-calorique) - [OMAD ou jeûne 16/8 : quelle méthode choisir ?](https://easyfasting.net/fr/blog/omad-vs-jeune-16-8) - [OMAD vs régime Warrior : les différences clés](https://easyfasting.net/fr/blog/omad-vs-regime-warrior) - [Peut-on boire du café pendant le jeûne ?](https://easyfasting.net/fr/blog/peut-on-boire-cafe-jeune) - [Que boire pendant le jeûne intermittent ?](https://easyfasting.net/fr/blog/que-boire-pendant-le-jeune) - [Quoi manger pour rompre le jeûne (et à éviter)](https://easyfasting.net/fr/blog/quoi-manger-pour-rompre-le-jeune) ## Español (Spanish) El blog en español: https://easyfasting.net/es/blog - [Ayuno intermitente para principiantes: guía completa (2026)](https://easyfasting.net/es/blog/ayuno-intermitente-guia-principiantes) - [¿Qué es el ayuno? La ciencia detrás de no comer](https://easyfasting.net/es/blog/que-es-el-ayuno) - [Horarios de ayuno intermitente: guía completa](https://easyfasting.net/es/blog/horarios-de-ayuno-intermitente) - [Ayuno 16/8: la guía completa del método más popular](https://easyfasting.net/es/blog/ayuno-16-8) - [Ayuno 16/8 vs 18/6: ¿cuál es mejor para adelgazar?](https://easyfasting.net/es/blog/ayuno-16-8-vs-18-6) - [OMAD (una comida al día): beneficios y riesgos](https://easyfasting.net/es/blog/omad-ayuno) - [¿Qué rompe el ayuno? La guía completa (2026)](https://easyfasting.net/es/blog/que-rompe-el-ayuno) - [Café solo en ayuno: ¿rompe el ayuno?](https://easyfasting.net/es/blog/cafe-solo-ayuno) - [Autofagia y ayuno: qué dice la ciencia](https://easyfasting.net/es/blog/autofagia-y-ayuno) - [Electrolitos y ayuno: lo que debe saber](https://easyfasting.net/es/blog/electrolitos-y-ayuno) - [Ayuno intermitente y testosterona](https://easyfasting.net/es/blog/ayuno-intermitente-testosterona) - [Ayuno intermitente y cortisol](https://easyfasting.net/es/blog/ayuno-intermitente-y-cortisol) - [Ayuno intermitente en mujeres: qué dice la ciencia](https://easyfasting.net/es/blog/ayuno-intermitente-mujeres) - [Tracker de ayuno: qué medir en el ayuno intermitente](https://easyfasting.net/es/blog/tracker-de-ayuno) - [Apps de ayuno para Apple Watch (2026): ayuno en la muñeca](https://easyfasting.net/es/blog/app-ayuno-apple-watch) - [Apps de ayuno intermitente gratis (2026): sin suscripción](https://easyfasting.net/es/blog/app-ayuno-intermitente-gratis) - [Apps de ayuno intermitente para iPhone y Apple Watch 2026](https://easyfasting.net/es/blog/app-ayuno-intermitente-iphone) - [¿Fastic es gratis? Apps de ayuno sin suscripción](https://easyfasting.net/es/blog/app-ayuno-sin-suscripcion) - [Ayuno 5:2 vs 16/8: ¿cuál es mejor para adelgazar?](https://easyfasting.net/es/blog/ayuno-5-2-vs-16-8) - [Ayuno de agua: beneficios, riesgos y duración segura](https://easyfasting.net/es/blog/ayuno-de-agua) - [Beneficios del ayuno intermitente según la ciencia](https://easyfasting.net/es/blog/ayuno-intermitente-beneficios) - [Ayuno intermitente: qué esperar la primera semana](https://easyfasting.net/es/blog/ayuno-intermitente-primera-semana) - [Resultados del ayuno intermitente en 30 días](https://easyfasting.net/es/blog/ayuno-intermitente-resultados) - [Ayuno intermitente vs ayuno prolongado](https://easyfasting.net/es/blog/ayuno-intermitente-vs-ayuno-prolongado) - [Ayuno intermitente vs keto: ¿cuál para adelgazar?](https://easyfasting.net/es/blog/ayuno-intermitente-vs-keto) - [Ayuno intermitente vs restricción calórica](https://easyfasting.net/es/blog/ayuno-intermitente-vs-restriccion-calorica) - [Café durante el ayuno: toda la verdad](https://easyfasting.net/es/blog/cafe-durante-el-ayuno) - [EasyFasting o Zero (2026): ¿qué app de ayuno elegir?](https://easyfasting.net/es/blog/easyfasting-o-zero) - [OMAD vs ayuno 16/8: ¿cuál es mejor?](https://easyfasting.net/es/blog/omad-vs-ayuno-16-8) - [OMAD vs dieta Warrior: diferencias clave](https://easyfasting.net/es/blog/omad-vs-dieta-warrior) - [Qué comer para romper el ayuno (y qué evitar)](https://easyfasting.net/es/blog/que-comer-para-romper-el-ayuno) - [¿Qué se puede beber durante el ayuno?](https://easyfasting.net/es/blog/que-se-puede-beber-en-ayuno) - [¿Se puede tomar café en ayuno intermitente?](https://easyfasting.net/es/blog/se-puede-tomar-cafe-en-ayuno) - [Widgets de ayuno para iPhone](https://easyfasting.net/es/blog/widgets-ayuno-iphone) ## Tools - Fasting Schedule Picker (4-question quiz → your top 3 schedules): https://easyfasting.net/tools/fasting-schedule-picker - Also available in German, French, and Spanish at `/de`, `/fr`, `/es` + `/tools/fasting-schedule-picker` ## Pages - Homepage: https://easyfasting.net - Blog: https://easyfasting.net/blog (also /de/blog, /fr/blog, /es/blog) - Features: https://easyfasting.net/features - About: https://easyfasting.net/about - Support / FAQ: https://easyfasting.net/support - Creator partner program: https://easyfasting.net/partners - Terms: https://easyfasting.net/terms - Privacy: https://easyfasting.net/privacy - RSS: https://easyfasting.net/rss.xml ## Contact - Support: mnatsakanyanhayk@gmail.com - Website: https://easyfasting.net --- Last updated: 2026-07-28 (App Store URL added by web-dev, DIR-GD-20260727-WD-LLMSTXT-APPSTORE-URL)