About EasyFasting

EasyFasting started with a simple observation: most fasting apps are either overly complicated or full of pseudoscience. We wanted something different — a fasting tracker that respects your intelligence and your time.

We're building an iOS app that makes intermittent fasting simple, beautiful, and grounded in real research. No miracle claims, no guilt trips, no dark patterns. Just a clean timer, honest information, and tools that help you build a sustainable fasting practice.

This blog is where we share what we learn about fasting, nutrition, and the science behind it all. Every article is researched, fact-checked, and written to be genuinely useful — whether you're just starting out or you've been fasting for years.