Simple on the surface.
Smart underneath.
Every feature is built around how fasting actually works — easy to start, satisfying to continue, and grounded in real science.
One-tap fasting timer
Start or stop your fast with a single tap. A calm circular timer shows exactly where you are in your window — no clutter, no guesswork.
FreeSix phases, explained live
From digestion to deep fat-burn, EasyFasting shows what your body is doing in real time and, crucially, why it matters.
FreeStats that motivate
Streaks, durations, and a weight trend you can actually read. Your progress at a glance — gentle motivation, not another chore.
FreeTrack your fast
The timer, your protocol, and the eating window — everything around the fast itself.
One-tap timer
Start and stop in a single tap. The ring shows your progress and exactly when your fast ends.
Flexible protocols
16:8, 18:6, OMAD and fully custom windows. Switch your protocol in seconds.
Eating window
Track your eating window as carefully as your fast, so you always know when the next one begins.
Fasting history
Every completed fast is saved to a clear history, so you can spot your patterns over time.
Understand your body
Real, grounded science — explained as you live it, with no pseudoscience.
Six fasting phases
Fed, building, fat-burning, ketosis, deep autophagy and beyond — each one explained clearly.
Body · Feel · Tips
Each phase tells you what's happening in your body, how you might feel, and practical tips for the hours ahead.
Real-time progress ring
A live ring shows your current phase and exactly how far you've come — the why behind every hour.
See your progress
Motivation from a handful of numbers you'll actually want to look at.
Streaks & totals
Your current streak, total fasts, and milestones — the momentum that keeps you going.
Average & longest
Average and longest fast duration, tracked automatically as you go.
Weekly comparison
See how this week stacks up against last, right on your stats screen.
Weight trend chart
Log your weight and watch the long game with a clean, simple weight-trend chart.
Make it yours
Personalize EasyFasting and keep your data yours.
Water & weight logging
Log glasses of water and your weight in kg or lbs, right from the timer.
Apple Health sync
Your fasts, weight and water sync with Apple Health automatically — no setup, all your data in one place.
Light & dark mode
A beautiful interface in light or dark — whichever suits your day.
Custom accent themes
Make the app yours with custom accent colors — the default is a calm teal.
No account required
Open the app and start your first fast. No sign-up, no friction, no noise.
Get every feature in one app
EasyFasting is live on the App Store. Download it and start fasting in one tap — or read the blog to get a head start.