The Fasting Blog
Practical, research-grounded articles about intermittent fasting, nutrition, and the science of when (and when not) to eat.
What Breaks a Fast? The Complete Guide (2026)
Does coffee break a fast? Does gum? Lemon water? A comprehensive reference table plus the key distinction between 'technically breaks' vs 'doesn't affect results'.
OMAD Fasting: Benefits, Risks, and How to Start One Meal a Day
OMAD fasting means eating one meal per day in a 1-hour window. Learn the real benefits, who it's right for, and how to start safely — with honest talk about the risks.
OMAD vs 16:8 Fasting: Which Schedule Is Better for You?
OMAD vs 16:8 intermittent fasting compared side by side: weight loss, difficulty, muscle retention, and who each schedule actually suits. Backed by research.
Intermittent Fasting vs Keto: Which Is Better for Weight Loss?
Intermittent fasting vs keto diet compared side-by-side: weight loss, metabolic health, sustainability, and who should choose which. Honest breakdown with comparison table.
Water Fasting: Benefits, Risks, and How Long Is Safe
Water fasting means consuming only water for a set period. Learn the science-backed benefits, real risks, and how long is actually safe before you try it.
16:8 vs 18:6 Fasting: Which Burns More Fat? [2026 Comparison]
16:8 vs 18:6 fasting — which burns more fat? Compare fasting windows, hunger levels, autophagy benefits, and weight loss results to find your 2026 winner.
Intermittent Fasting Benefits: What the Research Actually Shows
Intermittent fasting benefits backed by science — weight loss, metabolic health, autophagy, brain function, and more. What the research actually says.
Can You Drink Coffee While Fasting? (And What Actually Breaks a Fast)
Coffee while fasting: black coffee is safe, but cream, sugar, and additives can break your fast. Here's exactly what does and doesn't interrupt your fasting window.
Intermittent Fasting for Beginners: What to Expect in Your First Week
Starting intermittent fasting? Here's exactly what happens in your first week — hunger, energy, sleep, and the common mistakes that trip up most beginners.
Intermittent Fasting Schedule: Find Your Perfect Fasting Window (2026)
Find your perfect intermittent fasting schedule in 2026. Compare 12:12, 14:10, 16:8, 18:6, 20:4, and OMAD — and pick the right fasting window for your goals.
What Is Fasting? The Science Behind Going Without Food
Fasting is more than skipping a meal. Discover what happens in your body during a fast, the main fasting types, and what the science shows about its benefits.
16:8 Fasting: The Complete Guide to the Most Popular Schedule
16:8 fasting: set up your eating window, avoid common mistakes, and learn what the science shows. The complete beginner's guide to the most popular IF schedule.
Fasting Tracker: How (and What) to Track During Intermittent Fasting
A good fasting tracker does more than clock your hours. Learn what metrics actually matter, which tools work best, and how tracking transforms guesswork into results.
Intermittent Fasting for Beginners: Everything You Need to Know in 2026
New to intermittent fasting? This complete guide covers the most popular fasting schedules, what to expect in your first week, and the science behind why timed eating works.